List of 45 seeds, grains and legumes that can be used to grow parrot safe sprouts

The nutritional benefits of sprouts are well-known, and they make a perfect addition to any parrot’s diet. Sprouts are an excellent source of vitamins, minerals, and antioxidants, and they’re low in fat and calories. What’s more, they’re easy for parrots to digest and most birds love them!

sprouts for parrots list - ni jars different sprouts

Adzuki Beans

Adzuki beans are a great choice for parrot-safe sprouts because they are packed with nutrients. They are a good source of protein, fiber, and vitamins B1, B2, and B6. Adzuki beans also contain antioxidants that can help protect your parrot’s cells from damage. All of these nutrients make adzuki beans an excellent addition to your parrot’s diet.

Alfalfa Seeds

Alfalfa sprouts contain beta-carotene, which aids parrots with turning fatty acids into vitamin A and gives parrots colorful feathers. Alfalfa sprouts are also a good source of vitamin C, which helps parrots maintain healthy skin and feathers. In addition to vitamins, alfalfa sprouts provide minerals like zinc and copper. These essential minerals help parrots form strong beaks and bones. Lastly, the chlorophyll in alfalfa sprouts can help parrots detoxify their systems.

Alfalfa seeds are a great choice for parrots because they are packed with nutrients. They are a good source of protein, fiber, and vitamins A, B12, C, and E. Alfalfa seeds also contain antioxidants that can help protect your parrot’s cells from damage. All of these nutrients make alfalfa seeds an excellent addition to your parrot’s diet.

Almonds

Almonds are one of the best parrot-safe sprouts. They’re high in protein, fiber, B vitamins and vitamin E. Like most nuts they’re full of natural oils that help keep your parrots skin healthy and looking great!

Some people may say almonds are too fattening for parrots, but nuts can be part of a balanced diet if consumed in moderation.

Almonds are not very acidic which make them easier for parrots to digest and they’re yummy.

Amaranth      

Amaranth is a gluten-free grain that is high in protein, fiber, and minerals. It makes an excellent addition to your parrot’s diet. Amaranth sprouts are also a good source of vitamins A, C, and E. They are especially beneficial for parrots with respiratory problems because they help loosen mucus and phlegm. Amaranth sprouts are also a good source of antioxidants, which help protect your parrot’s cells from damage.

Arugula/Rocket  

Rocket is a type of salad green and herb and is related to Lactuca sativa, the species that also includes varieties such as common lettuce and lactarian.

Arugula or rocket has a peppery flavour with a distinctly sour taste, reminiscent of raw apple cider vinegar. Rocket sprouts contain high levels of antioxidants which can help boost immunity and lower cancer risk .

Barley      

Barley is another gluten-free grain that is high in protein and fiber. It also contains important minerals like zinc and magnesium. Barley sprouts are a good source of vitamins B, C, and E. They help parrots maintain healthy skin and feathers.

Barley is a great source of dietary fiber, which is beneficial for parrots both physically and emotionally. Dietary fiber helps keep parrots’ digestive tracts healthy by moving food through them slowly, which reduces the chances of developing constipation. Fiber also helps parrots feel full after eating, which can help reduce weight gain.

Beet (Beetroot)   

Beet sprouts are a great source of Vitamin A, C, and K. They are also a good source of folate, magnesium, potassium, and manganese. Beet sprouts are high in antioxidants which can help protect your parrot from free radicals and improve their overall health.                                                                                                          

Broccoli  

The health benefits of broccoli sprouts for parrots are many. They are a good source of fiber, which helps with digestion. They are also a good source of vitamins A, C, and E, as well as minerals like potassium and magnesium. All of these nutrients help keep parrots healthy and strong. Broccoli sprouts are also a good source of antioxidants, which can help protect parrots from disease.

Brussels Sprouts 

Brussels sprouts are a member of the cruciferous vegetable family, and like other cruciferous veggies, they are high in antioxidants and cancer-fighting phytochemicals. Brussels sprouts are an excellent source of vitamin C and a good source of folate, vitamin B6, and potassium. They also contain some omega-3 fatty acids. All these nutrients make Brussels sprouts a great choice for parrots who need to boost their immune system or who are at risk for developing cancer.

Buckwheat  

Buckwheat is a gluten-free seed that is high in protein, fiber, and vitamins. It is also low in calories and carbs. Buckwheat sprouts are a great source of antioxidants, which can help boost your parrot’s immune system. They are also a good source of vitamins B1, B2, and E.

Cabbage (All colors) 

Cabbage sprouts are a great source of many essential vitamins and minerals, including vitamins A, C, and K, as well as potassium, manganese, and dietary fiber. They also contain cancer-fighting compounds called glucosinolates.

Cauliflower

Just like many other vegetables, cauliflower is packed with nutrients that are essential for parrots. Cauliflower sprouts are a great way to provide your parrot with vitamins, minerals, and antioxidants. Some of the key nutrients found in cauliflower sprouts include folate, vitamin C, and vitamin K. Folate is important for laying hen parrots as it helps to prevent birth defects. Vitamin C is essential for good health, and vitamin K is important for blood clotting. Additionally, cauliflower sprouts are a good source of dietary fiber which can help keep your parrot’s digestive system healthy.

Celery 

Celery sprouts are a great way to add nutrients and flavor to your parrot’s diet. They are high in vitamins A, C, and K, as well as potassium and folate. Celery sprouts also contain anti-inflammatory and antioxidant properties, which can help keep your parrot healthy.

Chard (Swiss, Silverbeet)

Chard sprouts are a great source of vitamins A, C, and K. They are also a good source of minerals, including potassium, magnesium, and calcium. Chard sprouts are a great source of antioxidants, which can help protect your parrot from free radicals.

Chia Seeds

The health benefits of chia seed sprouts for parrots are many. Chia is a high-quality protein, containing all nine essential amino acids. It is also a good source of fiber, antioxidants, vitamins, and minerals. Chia seeds contain anti-inflammatory properties, which can help to reduce inflammation in the body. This can be helpful for parrots with arthritis or other inflammatory conditions. Chia seeds are also a source of omega-3 fatty acids, which are beneficial for the health of the heart and brain.

Chickpea/Garbanzo Beans

Chickpea sprouts are a great source of protein, vitamin C, and other important nutrients for parrots. They can help keep your parrot healthy and strong, and are a great addition to their diet.

Red Clover  

These sprouts are a great addition to your parrot’s diet. They are high in fiber, protein, and vitamins A, B, and C. They also contain important minerals like calcium, magnesium, and potassium. Red clover sprouts are a good source of antioxidants, which help protect your parrot’s cells from damage.   

Collard

Collard sprouts are a great source of nutrition for parrots. They are high in fiber, vitamin C, and vitamin K. Collard sprouts also contain antioxidants which can help protect your parrot from disease.

Cress/Watercress  

Cress sprouts are a great source of nutrition for parrots. They are high in vitamins A, C, and K, as well as minerals like potassium and zinc. Cress sprouts also contain antioxidants which help protect the body against free radicals. These tiny sprouts are an excellent way to boost your parrot’s health and keep them happy and healthy! And they don’t even need a sprouting jar!

Endive

Endive is a leafy green vegetable that is related to the chicory plant. It is high in vitamin A, C, and K, as well as folate and potassium. Endive is also a good source of dietary fiber.

But what about endive sprouts? They are even higher in vitamins and minerals than the mature leaves. Endive sprouts are an excellent source of vitamin A, C, and K, as well as folate and potassium. They are also a good source of dietary fiber.

Endive sprouts make a great addition to your parrot’s diet, providing essential nutrients that help keep your bird healthy and happy.

Fenugreek

Fenugreek sprouts are a great source of nutrients for parrots. They are a good source of protein, fiber, and vitamins A, C, and E. Fenugreek sprouts also contain important minerals such as calcium, magnesium, and potassium.

Kale

Kale sprouts are a great way to give your parrot some added nutrition. They are high in antioxidants, vitamins, and minerals, and they taste great too. Kale sprouts are perfect for adding to your parrot’s diet because they are low in fat and calories but still provide plenty of nutrients.

Kamut

Did you know that kamut sprouts are a great source of nutrition for parrots? Kamut is a grain that is high in protein, and the sprouts are packed with vitamins, minerals, and antioxidants. They are also low in fat and calories, making them a healthy snack option for parrots.

Kohlrabi

Kohlrabi is a member of the cabbage family, and its sprouts are high in protein, vitamins A, B6, and C, as well as minerals like potassium and magnesium. Kohlrabi sprouts are also a good source of dietary fiber.

Lentils

Lentils offer a lot of health benefits to parrots including high levels of protein and fiber. They’re also very easy to grow at home which means you can save money while helping your parrot get healthier too! If you want to learn more about how you can help your parrot grow stronger with this nutritious food, keep reading below…

Millet

There are many health benefits of sprouting millet seed for parrots. When you sprout a seed, you unlock its full nutritional potential. All the goodness that the seed contains is released and made available to your parrot.

Sprouted millet is an excellent source of protein, essential fatty acids, vitamins, minerals, and antioxidants. It can help improve your parrot’s immune system function, digestion, skin health, and energy levels.

Mung beans

Mung beans are a great source of protein, fiber, and vitamins for parrots. When sprouted, they provide even more nutrients, including vitamins A, C, and E, as well as calcium, magnesium, and potassium. Mung beans are also a good source of antioxidants, which help protect the body from damage caused by free radicals.

bean sprouts

Mustard seeds

Did you know that sprouting mustard seeds is a great way to provide your parrot with essential nutrients? Not only are they high in protein, but they also contain a wealth of vitamins and minerals that can help keep your parrot healthy and happy. In addition, sprouted mustard seeds are a great source of fiber, which can help keep your parrot’s digestive system functioning properly. So why not give them a try?

Oats

Oats are parrot-safe sprouts that offer many health benefits. Some of these include: Oats are rich in beta glucans, which can help parrots maintain a healthy digestive tract and reduce the risk of intestinal diseases. Oats provide soluble fiber, which is important for parrots’ digestion because it helps regulate blood sugar levels and lowers cholesterol. Sprouted oats contain vitamin A, lutein, folate, iron, zinc and other nutrients essential for parrots’ good health. Sprouting grains with your parrot offers them an easy way to get more vitamins into their diet!

Pak Choi

Pak choi is a popular Chinese vegetable that is gaining in popularity in the United States. It has a mild flavor and can be used in salads, stir-fries, and soups. Pak choi is also a good source of vitamins A, C, and K, as well as minerals such as potassium and magnesium.

Pak choi is a good choice for sprouting because it is easy to grow and has a high nutritional value. When sprouted, pak choi contains up to five times the amount of vitamin C as when it is grown in the garden. It also contains significant amounts of beta-carotene, lutein, and zeaxanthin, three antioxidants that are beneficial for the eyes.

Sprouted pak choi is a healthy addition to your parrot’s diet and can help keep them healthy and vibrant. Try growing some yourself and see how much your parrot enjoys it!

Peas

Peas are parrot-safe sprouts and seeds that provide many health benefits for parrots. Peas help parrots grow, maintain healthy bones and teeth, and stay fit. They also offer the parrot a great source of protein (9%). But there’s more: peas can be used to make pea green soup or pesto sauce; they add color to any dish; their pods can be used as natural bird toys; they contain important vitamins like A, C, K, B6 and folate; they improve digestion (and promote intestinal health); they’re high in fiber which helps with weight management in parrots–plus it’s an excellent option for birds who need a low-carb diet because peas are a low-glycemic food.

All in all, peas are a wonderfully healthy and versatile parrot-safe sprout for your feathered friend to enjoy!

Pumpkin seeds

If you’re looking for a healthy and nutritious snack for your parrot, look no further than pumpkin seeds! Sprouted pumpkin seeds are packed with antioxidants, vitamins, minerals, and essential fatty acids that are vital to your parrot’s health. They’re also a great source of protein and fiber, which can help keep your parrot’s digestive system functioning properly. So why not give sprouted pumpkin seeds a try? Your parrot will love them!

Quinoa

Quinoa is a parrot-safe sproutable that parrots love. It’s high in protein, which helps parrots grow big and strong. Quinoa also contains calcium, vitamin A, B6, iron, magnesium and fiber. This nutty tasting seed can be grown into a variety of shapes including curly or flat leaves for your parrot to enjoy.

Radish

There are many health benefits of sprouting radish seeds for parrots. When you sprout radish seeds, the nutritional value increases dramatically. Radish seeds are an excellent source of dietary fiber, vitamin C, and potassium. They also contain important antioxidants that help keep your parrot healthy.

radish

Rice (Brown, Wild) 

Rice is a parrot safe food and parrots love to eat it.

It can be cooked or sprouted, depending on what you prefer. It’s also full of nutrients that parrots need for their diet such as vitamins, minerals and antioxidants. If you want your parrot to have an enriched life with lots of different tastes and textures, rice grains are a great choice!

Sprouting rice is easy: just soak them overnight in water then rinse them off the next day before placing them into sprouter jars where they will grow over the course of 3-7 days.

Rye

Rye is a great grain to sprout for parrots because it is high in fiber, protein, and vitamins. Sprouted rye grains can help improve your parrot’s digestion and boost their immune system.

Sesame seeds

Sesame seeds are parrot safe. They can be sprouted and parrots enjoy the taste of them. I have tried this idea with my parrot, who is very picky about what he eats, and he loved it! The sesame seeds were also good for him because they contain many nutrients that are hard to come by in his diet.

  • Aids digestion (helps parrots digest their food)
  • Contains protein (good for building muscles)
  • Healthy fats (aids healthy brain function)
  • Vitamins B1 & B6 (help parrots’ immune system)
  • Iron (essential for hemoglobin production).

Spelt

There are many health benefits of sprouting spelt grains for parrots. Spelt is an ancient grain that has been used for centuries as a food source. When spelt is sprouted, the nutrients in the grain are activated, making them more digestible and easier to absorb. Sprouted spelt is also high in antioxidants, which help protect the body from disease-causing free radicals. Additionally, sprouted spelt is a good source of fiber, protein, and vitamins B1 and B6.

Squash

write a paragraph about the health benefits of sprouting squash seeds for parrot parrot safe sprouts are a great way to provide your parrot with essential nutrients.

One of the best sources of vitamins, minerals, and antioxidants is squash seeds. When you sprout them, their nutritional value increases exponentially.

Sunflower seeds

Sunflower seeds contain more vitamin E than any other seed or nut – a whopping 30% of their total calories come from this nutrient, which helps protects cells from oxidative damage and cancer. Vitamin E also enhances immune function in your parrot by regulating inflammatory cytokines – chemicals that lead to inflammation when they’re over produced. Sunflower seeds are also a good source of other antioxidants, including selenium and lignans (Phytoestrogens). All these nutrients work together to scavenge harmful toxins and byproducts that can damage cells and DNA, promoting overall health in your parrot. Additionally, sunflower seeds are a excellent source of protein – about 25% of their calories are from protein. This high-quality protein helps support your parrot’s muscle mass and tissue health, as well as his energy levels. Finally, sunflowers seeds are a good source of healthy fats, including omega-six fatty acids and monounsaturated fats. These beneficial fats promote cardiovascular health and help keep your parrot’s skin and feathers healthy and shiny. So, if you’re looking for a nutritious snack that your parrot will love, try sprouting some sunflower seeds!

Tatsoi

Tatsoi is a leafy green vegetable that is related to cabbage and broccoli. It’s not only full of parrot-safe nutrients, but it also provides a great parrot-friendly crunch. Let me tell you how tatsoi can help your parrot live longer and healthier! Tatsoi contains folate which helps parrots produce healthy red blood cells for better circulation, as well as beta carotene for healthy eyesight. It also has calcium, magnesium, iron and potassium which are all essential nutrients in parrot diets. In fact, tatsoi may be the perfect food choice for your hungry parrot because it contains both soluble and insoluble fiber – something most other vegetables don’t have. This combination makes it great for keeping parrots regular, as well as promoting a healthy digestive system. So if you’re looking to add some extra greens to your parrot’s diet, be sure to give tatsoi a try!

Teff

Did you know that teff is a parrot-safe sprout? Teff is a tiny, gluten-free grain that’s high in fiber and protein. It’s also rich in minerals like calcium, magnesium, and phosphorus. All of these nutrients make teff a great choice for your parrot’s diet.

Triticale

There are a wide range of parrot-safe sprouts that can provide your parrot with a variety of nutrients and flavors. One such seed is triticale, which is considered to be one of the most nutritious grains for human consumption as well as parrots. Triticale contains all eight essential amino acids, minerals like magnesium, potassium and phosphorus, as well as fiber. It’s also gluten free! In addition to being healthy for parrots, it’s fun for them too! Sprouting seeds in general makes them more digestible and aids in their absorption into the body by breaking down phytic acid and increasing vitamin content. They’re also easier on sensitive stomachs than whole seeds or beans because they’re less likely to cause gas. All parrots love crunching on fresh sprouts, so why not give them a healthy snack they’ll love and benefit from?

Turnip

Sprouting turnip seeds is a great way to provide your parrot with essential nutrients. Turnips are a good source of vitamin C, which helps boost the immune system, and they also contain antioxidants that can help protect against cell damage.

Wheat berries

Wheat berries are a great source of nutrients for parrots. When sprouted, they provide high levels of protein, vitamins A, B and C, minerals such as calcium and magnesium, and essential fatty acids. Wheat berries also contain beneficial antioxidants which can help protect your parrot from disease.

growing sprouts for parrots to eat mung beans and sprouter - Copyright Recipets

Tips on choosing foods to sprout

  1. Always buy organic human food-grade products.
  2. Grains – choose whole grains, and not Pearled, Polished, or Steel Cut.
  3. Legumes – choose whole peas, lentils etc., and not Split.
  4. Do not sprout Sorghum (aka Milo, Mega- or Super-Millet).
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Chef Sarah

Chef Sarah

I am a Pet Nutritionist and Chef who loves creating healthy home made recipes for my pets. I have over 25 years experience with many different animals and have worked in zoos, wildlife centres, rehabilitation centres and as a consultant to the pet industry.

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1 Comment

  1. […] Here’s our list of easy sproutables to get you started. If you want to try others, check out this comprehensive list of seeds, grains and legumes to sprouts for parrots. […]

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