I love parrots and I love fresh sprouts, so when I discovered parrot-safe sproutables, I was excited! Seeds, grains, and legumes can all be used to grow delicious and nutritious sprouts that are safe for parrots. If you’re looking for a fun and nutritious addition to your parrot’s diet, look no further than sprouting your own foods. Sprouts are an excellent way to provide your parrot with essential vitamins, minerals, and antioxidants. Not only are they healthy, but they’re also easy to grow at home.
In this article, we will discuss how to prepare and grow parrot-safe sproutables at home. We’ll also take a look at the nutritional benefits of different types of seeds, grains, and legumes for parrots. So whether you’re just getting started with sprouting or you’re a seasoned pro, read on for some helpful tips!
What are sproutables?
So what are sproutables, exactly? Sproutables are seeds, grains, or legumes that have been specifically grown to be eaten as sprouts. When these foods are germinated (sprouted), they become a source of vital nutrients and enzymes that can support your parrot’s health.
Do I need special sprouting seeds??
No, you don’t need to purchase any special seeds in order to grow parrot-safe sprouts. You can use any type of seed, grain, or legume that you like. However, it’s important to choose a variety that is safe for parrots. Some plants and fruits contain toxins that can be harmful to parrots, so it’s important to only use seeds, grains, and legumes that are specifically labeled as “parrot-safe.”
You can find parrot-safe sproutables at most pet stores or online. I’ve included a list of some of my favorite parrot-safe sproutables below.
What are sprouts?
Sprouts are what we call germinated foods. They are eaten before the leaves have developed. The most common type of sprout is the mung bean ( beansprouts), but there are many other types of beans and seeds that can be used to make sprouts. Sprouts are a great source of nutrients for both humans and animals, and they are easy to grow at home.
What is sprouting?
Sprouting is a method of growing seeds. The process of sprouting involves soaking seeds in water and then placing them in a jar or other container with a lid. The container is then left in a warm place for a few days. After a few days, the seeds will begin to sprout and can be fed to your parrot. Follow the safe sprouting guide below to minimize the risk of moldy or spoiled sprouts. It is a process you need to follow and sprouting is not for everyone as you need to regularly rinse your sprouts to avoid problems. But go on, get a jar and give it a go!
What You Need to Know About Growing Sprouts for Your Parrot
When it comes to feeding your feathered friend, you want to give them the best possible diet. That’s why we’ve put together this guide on how to grow parrot-safe sproutables at home. In just a few easy steps, you can provide your bird with fresh, nutritious snacks that they’ll love!
Why parrots should eat sprouts
There are a number of reasons why parrots should eat sprouts. First and foremost, sprouts are a great source of nutrients for parrots. They contain essential vitamins, minerals, and antioxidants that can support your bird’s health. Additionally, sprouts are low in fat and calories, making them a healthy snack choice for parrots on a diet.
Another benefit of sprouts is that they are a source of enzymes. Enzymes are important for digestion and can help your parrot to better absorb the nutrients from their food. Sprouts also contain probiotics, which are beneficial bacteria that support gut health. Finally, sprouts are a great way to introduce new flavors and textures to your parrot’s diet. They are a delicious and nutritious addition to any bird’s menu.
The nutritional benefits of different types of sproutables
There are many different types of seeds, grains, and legumes that can be used to grow sprouts. Each one has its own unique set of nutrients that can benefit your parrot’s health. Here is a look at the nutritional benefits of some common sproutables:
Seeds
Seeds are a great source of essential vitamins and minerals, including vitamin A, B vitamins, calcium, magnesium, and potassium. They also contain antioxidants that can help to protect your parrot’s cells from damage. Seeds are a good source of protein and fiber, making them a healthy choice for parrots on a diet.
Grains
Grains are a good source of carbohydrates, B vitamins, and minerals like iron and zinc. They also contain antioxidants that can help to protect your parrot’s cells from damage. Grains are an excellent source of fiber, which can help to regulate digestion.
Legumes
Legumes are a good source of protein, fiber, and minerals like iron and zinc. They also contain antioxidants that can help to protect your parrot’s cells from damage. Legumes are an excellent source of folate, a B vitamin that is important for pregnant parrots.
What are the benefits of growing your own sprouts?
There are a number of benefits to growing your own sprouts. First and foremost, it is a very affordable way to provide your parrot with fresh, nutritious snacks. It only takes a small amount of seeds or beans to grow a large batch of sprouts, so you can save money by growing them at home.
Another benefit of growing your own sprouts is that you can control the quality of the food. You know exactly what goes into your sprouts, and you can be sure that they are free from pesticides and other harmful chemicals.
Interestingly, the sprouting process also helps break down complex carbohydrates, proteins, and fiber which makes it easier for your parrot to absorb nutrients like iron, zinc and vitamin C. This is because the enzymes in the seed have begun to work, which makes them more digestible. Additionally, sprouting increases the nutrient levels of the seed as well as its vitamin and mineral content.
Finally, growing your own sprouts is a great way to introduce your parrot to new flavors and textures. By giving them a variety of different sproutables to try, you can help them to expand their culinary horizons.
How to grow parrot-safe sprouts
Now that you know a little bit more about the nutritional value and benefits of sprouts, let’s take a look at how to grow them yourself. The process is simple and can be done with just a few basic supplies. Here are the steps:
Equipment you need
To grow your own sprouts, you will need a few basic supplies. You will need a container to grow the sprouts in, some seeds or beans to sprout, and water. A sprouter is not necessary, but it can make the process easier. If you do not have a sprouter, you can use a jar, a bowl, or even a paper towel.

What are sprouters and why do you need them?
Sprouters are a device used to grow sprouts. They can be made from a variety of materials, including plastic, glass, or stainless steel. Sprouters come in a variety of shapes and sizes, but the most common type is a jar with a screened lid that you invert. This type allows you to easily drain the water from the sprouts and keep them aerated.
Which sprouters are the best for growing parrot-safe sproutables?
We prefer using glass sprouters with a stainless steel mesh. This is because you can easily sterilise the jar and the mesh is rustproof. A small mesh is ideal as it will not allow seeds to fall through, but it will allow them to drain and provide aeration.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
How to use a sprouter for the first time
Clean and sterilize the sprouter.
Add seeds, beans or grains
Sterilize sproutables
Rinse the seeds with filtered water.
Soak the seeds overnight
Prepare for sprouting
Cover and wait!
Rinse every day
Keep rinsing
Is it safe to sprout?
Though many people consider sprouts to be a healthy addition to their diet, they can also be a high-risk food for bacterial contamination. In fact, the Centers for Disease Control and Prevention (CDC) has warned that sprouts are one of the most common sources of food poisoning in the United States. To protect yourself and your family from potential illness, it is important to take steps to ensure that your sprouts are safe to eat.
Though it may be safe to grow sprouts at home, commercial production of sprouts is difficult to keep bacteria-free. In fact, outbreaks of food-borne illnesses are often linked to the consumption of contaminated sprouts. For this reason, it is important to take precautions when growing your own sprouts at home.
At home, you can greatly reduce the risk of foodborne illness by sprouting your own seeds. You can buy a sprouter or use a jar, and you will need some water and organic seeds. Soak the seeds overnight, then rinse and drain them twice a day. In about three days, you will have delicious, nutritious sprouts to feed to your parrot!
Are cooked sprouts are safe to eat?
Yes, it is safe to sprout. In fact, cooked sprouts are a healthy and nutritional addition to your bird’s diet. They provide essential vitamins and minerals that help keep your bird healthy and happy.
What bacteria can be found on sprouts?
The types of bacteria that can be found in raw seed sprouts include: E. coli, Salmonella, and Listeria which are the three harmful bacteria that can cause infection and illness in your parrot.
Do sprouts carry a risk of illness for my parrot?
Though scientists and health enthusiasts have long touted the nutritional benefits of sprouts, some people have raised concerns about their safety. Specifically, there is a fear that harmful bacteria or mold could grow on the sprouts and cause illness in pets and humans. However, if you take a few simple precautions when growing your own sprouts, you can minimize any potential risk.
Tips on choosing foods to sprout
- Always buy organic human food-grade products.
- Grains – choose whole grains, and not Pearled, Polished, or Steel Cut.
- Legumes – choose whole peas, lentils etc., and not Split.
- Do not sprout Sorghum (aka Milo, Mega- or Super-Millet).
A List of Easy Sproutables for Parrots
Here’s our list of easy sproutables to get you started. If you want to try others, check out this comprehensive list of seeds, grains and legumes to sprouts for parrots.
- Mung beans ( beansprouts)
- Sunflower seeds
- Chickpeas
- Cress
- Lentils
- Peas
- Pumpkin seeds
Check this list of: 45 Seeds, Grains and Legumes to Sprout for Parrots
[…] A seed consists of four parts: the germ, the cotyledon, the endosperm, and the hull. What you buy in the shop are ungerminated seeds, which your parrot hulls so they can eat the germ, the cotyledon, and the endosperm. We like to sprout the seeds and feed those to some of our parrots. This is easy and provides a lot more nutrients. Be mindful that you need to follow a process to safely sprout seeds. […]
[…] Read Next: Sprouting Safely: How To Grow Sprouts From Seeds, Grains, & Legumes For Your Parrot […]